The word “Ha-Tha” in Sanskrit translates to “Sun-Moon”, symbolizing the Yoga or union of solar & lunar energies that represent the dualities within us all — masculine & feminine, yin & yang, and beyond.

By acknowledging the power of these opposites, we can develop our own mobility, flexibility, and strength – through the practices of movement, breath, and meditation.

Our classes are designed to help you develop strength, mobility, and flexibility on both physical and emotional levels, empowering you on your journey towards greater balance and well-being.

The result is a healthier, more balanced state of being – both inside and out.